The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. Being an optimist can be hard for some people and sometimes you just don’t know where to start with being positive. Here are a few pointers which you may find useful.

1. Identify : First you really need to identify why are in a negative mindset. What thoughts do you have when you identify something as bad instead of neutral or good? Do you have certain beliefs in yourself?
2.  Gratitude Journal : You should write down at least 5 things you are grateful for everyday. I personally write whole list of things that I am grateful for when I feel like I’m in the wrong mood. 
3. Meditate : This will help you with overthinking. Meditation lowers your stress and can help you to be more positive. Meditating 20 minutes/day had not only an effect…

From CEOs to stay at home moms, The Miracle Morning is transforming thousands of people’s lives everyday, allowing already successful individuals to go to the next level, while enabling those who are enduring times of struggle to make major breakthroughs in any — or quite literally every area of their lives.

Here are my takeaways from El Halrod, The Miracle Morning.  Please note that the best time to practice these are before 8AM. Hate me already? Just wait and read on

1.Clear Your Mind : Clear your mind and start your day in peace, meditation, prayer, reflection, deep breathing, gratitude.

2. Affirmations : Say affirmations which are positive statements, which you repeat to yourself in a way to support your success. The repetition of affirmations leads to belief.

3. Visualize : Close your eyes, or look at a vision board of inspiring images, and use your imagination to create mental pictures of what you want in your life, who your need…