The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. Being an optimist can be hard for some people and sometimes you just don’t know where to start with being positive. Here are a few pointers which you may find useful.

1. Identify : First you really need to identify why are in a negative mindset. What thoughts do you have when you identify something as bad instead of neutral or good? Do you have certain beliefs in yourself?
2.  Gratitude Journal : You should write down at least 5 things you are grateful for everyday. I personally write whole list of things that I am grateful for when I feel like I’m in the wrong mood. 
3. Meditate : This will help you with overthinking. Meditation lowers your stress and can help you to be more positive. Meditating 20 minutes/day had not only an effect…